Vitamin A

Supports normal vision and immune system function

NHS – Vitamin A

Vitamin B1 (Thiamine)

Helps release energy and supports the nervous system

NHS – B Vitamins

Vitamin B2 (Riboflavin)

Reduces tiredness and supports normal vision

NHS – B Vitamins

Vitamin B3 (Niacin)

Supports energy release and normal nervous system function

NHS – B Vitamins

Vitamin B5 (Pantothenic Acid)

Contributes to normal mental performance and reduces fatigue

NHS – B Vitamins

Vitamin B6

Supports psychological function and regulates hormones

NHS – B Vitamins

Vitamin B12

Helps form red blood cells and reduces tiredness

NHS – Vitamin B12

Folate (Folic Acid)

Supports psychological function and reduces fatigue

NHS – Folate

Biotin

Helps maintain healthy skin and supports psychological function

NHS – Biotin

Vitamin C

Supports the immune system and collagen formation for skin and bones

NHS – Vitamin C

Vitamin D

Supports the immune system and bone development in children

NHS – Vitamin D / EFSA – Vitamin D opinion

Vitamin E

Protects cells from oxidative stress

NHS – Vitamin E

Iodine

Supports the normal growth of children and normal cognitive function

NHS – Iodine

Magnesium

Supports psychological function and the nervous system

NHS – Magnesium

Iron

Supports normal cognitive development in children and reduces fatigue

NHS – Iron / EFSA – Iron opinion

Zinc

Supports cognitive function and immune health

NHS – Zinc

Selenium

Supports the immune system and protects cells from oxidative stress

NHS – Selenium