|
Nutrient |
Why it matters (authorised claim) |
Science link |
|
Vitamin A |
Supports normal vision and immune system function |
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Vitamin B1 (Thiamine) |
Helps release energy and supports the nervous system |
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Vitamin B2 (Riboflavin) |
Reduces tiredness and supports normal vision |
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Vitamin B3 (Niacin) |
Supports energy release and normal nervous system function |
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Vitamin B5 (Pantothenic Acid) |
Contributes to normal mental performance and reduces fatigue |
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Vitamin B6 |
Supports psychological function and regulates hormones |
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Vitamin B12 |
Helps form red blood cells and reduces tiredness |
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Folate (Folic Acid) |
Supports psychological function and reduces fatigue |
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Biotin |
Helps maintain healthy skin and supports psychological function |
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Vitamin C |
Supports the immune system and collagen formation for skin and bones |
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Vitamin D |
Supports the immune system and bone development in children |
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Vitamin E |
Protects cells from oxidative stress |
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Calcium |
Needed for normal growth and development of bones in children |
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Magnesium |
Supports psychological function and the nervous system |
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Iron |
Supports normal cognitive development in children and reduces fatigue |
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Zinc |
Supports cognitive function and immune health |
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Selenium |
Supports the immune system and protects cells from oxidative stress |
Folinic acid improves verbal communication